Most of us tend to prepare the same meals at home and order the same things at restaurants. Add your own foods with descriptive names, like “Josh’s burrito bowl”. That’s how I know that the Picasso Roll at Kona Grill runs 390 calories of scorching jalapeño and Sriacha-drizzled delight. In lieu of nutrition calculators many restaurants have PDFs with nutrition info. Getting your Papa Murphy’s pizza with thin crust can save 120+ calories per slice, which means you can eat more slices! Doing this ahead of time can bring excellent insights. Use nutrition calculators on websites for chain restaurants.Ĭhain restaurants like Potbelly, Chipotle, and Papa Murphy’s have slick nutrition calculators on their websites that let you customize your order exactly the way you get it.

Denying their existence by not entering the data is tempting, but you should know How often mistakes happen and how severe they were.ĭoing this means MyFitnessPal won’t have your macros or micros, but in this case some information is better than no information.ģ. Also, you want to record your failures to stay within your calorie goals too. Use a number of calories that is higher than you would like by 30–50%.Įven if you’re way off at least you have some constraints for the rest of the day. If you graze on handful after handful of chips at a party and don’t know how much you ate, just tap the Quick Add Calories button. It’s not rocket science, but most people vastly underestimate the number of calories in their food. That way poor estimation won’t set you back. If you aren’t confident in your calorie estimate, pad it with extra calories. Some of these tips aren’t specific to that app and will work for LifeSum or any other food tracking system.

Here are some practical tips I have learned using MyFitnessPal for several months. There is a “Premium” option that is not free, but it is unnecessary. The best part is that MyFitnessPal is a free app on iOS and Android. Using MyFitnessPal for calorie tracking helped me lose 23 pounds in 4 months. 12 Quick Tips for Success With MyFitnessPal

My fitness pal